Vegetarian Cheese and Nut Loaf

Vegetarian Cheese and Nut Loaf

This vegetarian cheese and nut loaf (or pâté) is a great substitute for when a regular meat loaf is out of the question. It’s easy to make, tastes great and get’s you all kinds of healthy nutrients.

It has the veggies, fibre, Omega-3, protein and plenty of flavour.


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  1. Sauté onion and garlic in olive oil
  2. In a large bowl, combine sautéd onion and garlic with rice, wheatgerm, nuts, mushrooms, carrots, salt, pepper and 1/2 of the grated cheese
  3. Mix well, add eggs and mix again
  4. Transfer to a well greased loaf pan
  5. Bake in a pre-heated 175 °C (350 °F) oven for 50 minutes
  6. Sprinkle with remaining cheese after 30 minutes
  7. Optionally, broil for a few minutes to finish
  8. Serve with a salad, gravy or mayo, and a glass of white wine. All optional of course.